Baby Momma Fit:
Renegade Rows with Push Up I love a guy with a strong chest, back and abs, so a good full body move would be a renegade row with a push up. You will need two medium weights. Hold both weights stacked under your shoulders in a plank so your core is engaged. Row your right arm and then row your left arm, try not to rock your hips, then add a push up after. Do three sets of 15.
Squat to Shoulder Press
この記事は Inked の November 2019 版に掲載されています。
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この記事は Inked の November 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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