Vegetarians may live longer than meat eaters, but it’s not just because of their diet.
Question: I’ve adjusted my diet to Heart Foundation guidelines following a stenting, and it’s now almost 90% plant based. However, an acquaintance says I shouldn’t eat any animal products, as the science shows even small amounts increase the risk of death. She believes animal products are only included in the guidelines because people won’t accept a diet without them. What does the science really say?
Answer:
Vegetarians live longer than meat eaters, but probably not because they’re vegetarians. It’s a bit of a paradox, but one that researchers continue to study.
On average, vegetarians are more health-conscious than omnivores, which may explain why they live longer. They are less likely to smoke, drink alcohol excessively and be inactive or overweight. It’s not that meat eaters are slovenly, but rather that vegetarians tend to have a healthier lifestyle.
この記事は New Zealand Listener の July 14-20 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は New Zealand Listener の July 14-20 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
First-world problem
Harrowing tales of migrants attempting to enter the US highlight the political failure to fully tackle the problem.
Applying intelligence to AI
I call it the 'Terminator Effect', based on the premise that thinking machines took over the world.
Nazism rears its head
Smirky Höcke, with his penchant for waving with a suspiciously straight elbow and an open palm, won't get to be boss of either state.
Staying ahead of the game
Will the brave new world of bipartisanship that seems to be on offer with an Infrastructure Commission come to fruition?
Grasping the nettle
Broccoli is horrible. It smells, when being cooked, like cat pee.
Hangry? Eat breakfast
People who don't break their fast first thing in the morning report the least life satisfaction.
Chemical reaction
Nitrates in processed meats are well known to cause harm, but consumed from plant sources, their effect is quite different.
Me and my guitar
Australian guitarist Karin Schaupp sticks to the familiar for her Dunedin concerts.
Time is on my side
Age does not weary some of our much-loved musicians but what keeps them on the road?
The kids are not alright
Nuanced account details how China's blessed generation has been replaced by one consumed by fear and hopelessness.
