It’s probably the favourite time for the gyms as the membership sales are at the highest of all the time of the year. Yes, most of you will join the gym as it is a part of your “New Year’s Resolution” but won’t go more than a week or a month while some of you will be able to pull it offfor a couple of months but eventually quit before achieving that ultimate fitness goal. But if you ask me, you are not to be blamed completely for it!
So, let’s analyze. What does actually happens when you take up the resolution:
Joining a Gym- First and foremost, you would join a gym. Because that is the place where you transform. Right?
Additional activity- So you are a person with several tasks and concerns in a day. And now you’ve just added one more to your list…
Changed food habits- You were chunking on rice and curries and whatever you like but now your trainer has asked you to maintain some distance with some of your favourite dishes, have egg whites and salads and this and that all day long, day in and day out.
Dumbbells and barbells- You (some of) can’t remember the last time you lifted a box at home and all of a sudden, they happen to you. Squats, bench presses, bicep curls are now a major part of your life!
And not just that, most of you go through quite some psychological buildup at the same time:
Improper(or unrealistic) goal setting“What a fantastic body this model/actor/
この記事は Northeast Today の January 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Northeast Today の January 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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