1. Consider your background - and theirs
Working with a therapist who has a similar lived experience to yours can offer security and affirmation, especially if you're dealing with a cultural or religious issue, says Bisma Anwar, a mental-health counselor with Talkspace. In that case, "you'll want to go to someone who really understands the context of it." However, there can also be value in working with a therapist who has a different identity and can broaden your perspective. If a matching identity is important to you, filter your online search by factors like language, sexual orientation, or faith. And if it's unclear how a therapist identifies, don't feel shy about asking.
2. Look for expertise
この記事は Time の February 13 - 20, 2023 (Double Issue) 版に掲載されています。
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この記事は Time の February 13 - 20, 2023 (Double Issue) 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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