The study used identical twins to compare veganism with diets that include all forms of meat, dairy and other animal products.
It found going vegan improves overall cardiovascular health, with the majority of positive change noted in the first four weeks after a plant-based diet is taken up.
The vegans in the study ended up with significantly lower cholesterol, insulin and body weight than the omnivores.
この記事は Daily Express の December 01, 2023 版に掲載されています。
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この記事は Daily Express の December 01, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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