![Super Powers Of Fruit](https://cdn.magzter.com/1584195096/1691472463/articles/GeK_NzjmP1691476635399/Fruits.jpg)
Grapes
Fruity power: Sun protector
There's no substitute for making sure you use sun cream, but it couldn't hurt to tuck into the odd bunch of grapes too when the mercury soars. Researchers in the US found that people who ate three-quarters of a punnet daily for two weeks were better protected against UV skin damage.
Bananas
Fruity power: Sleep supporter
Warm weather can stop us getting a good night's kip. But bananas are packed with potassium and magnesium to help reduce blood pressure and relax your muscles. The fruit also contains an essential amino acid called tryptophan that has been found to improve sleep quality.
Watermelon
Fruity power: Hydration hero
この記事は Irish Daily Mirror の August 08, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Irish Daily Mirror の August 08, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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