Easy Ways To Boost Your Health In Just 10 Minutes

Getting healthy can often sound like a mountain to climb but while long-term good health takes consistent effort, there are many little things you can do in not very much time – and easily – to help boost your health.

- Melissa Snover

Registered nutritionist and founder of Nourished (get-nourished.com), Melissa Snover says: “The good news is there are plenty of quick, simple things we can do every day to improve our wellbeing. The key is consistency – start by incorporating one or two healthy habits into your daily routine, and repeat, until it feels instinctive.”

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Use muscles while the kettle boils

“There’s a 60-second window you can utilise while the kettle boils – take the first 30 to do some calf raises, and for the remainder do a quick wall sit,” suggests Dr Luke Powles, clinical director at Bupa Health Clinics (bupa. co.uk). “These are exercises that won’t break a sweat, but do them daily, you’ll see results after a couple of weeks.”

Stand up