Improving ourselves and helping others live better amid the pandemic

September is self-improvement month — a time to remind all of us to give importance to our personal, physical, and mental well-being. Give yourself the opportunity to reflect on and identify areas of your life that are well tended and those that may need more attention.

Indeed, self-improvement is a priority concern that has become even more important during a pandemic. While public information abounds on health and safety protocols, it all boils down to individual willpower and personal discipline.

Pathways to self-improvement are carved in five simple questions: Do you color your plate? Do you drink enough water? Do you exercise for at least 20 minutes a day? Do you wake up freeling rested and refreshed? Do you get enough social time with people who make you happy and influence you positively?