7 Smart Ways To Avoid Gaining Weight While Partying With Your Friends

Following a diet is not all that difficult, but the tricky part is controlling yourself when people around you are letting it loose and eating like there’s no tomorrow.

- Neil Sen, Mensxp 

Well, isn’t that precisely the point of eating out and having fun at parties? What’s a party where one doesn’t give in to sins? So, what do you do when you want to get healthier, but also want to have some fun? Let’s look at a few ways to help you stick to your diet without having to be a social pariah.

1 DON’T GO TO A PARTY ON AN EMPTY STOMACH

You know what’s the best way of avoiding junk food? The lack of hunger. If you’re full, you won’t have the most tempting food even if it’s kept right next to you. Eat just before stepping out for that party or that dinner, if you want to stick to your diet. Did you ask, ‘Who eats before going out for dinner?’ Well, if you have no self control when you’re hungry then that should be you. If you’re getting late, at least have a protein shake. That will keep you full for a while.

2 FOCUS ON THE PROTEIN