While we all know how important exercising is, we often forget the value of good nutrition. In fact, eating right is the first step of the journey towards getting healthier. One can improve their cardiovascular health by keeping their cholesterol levels under control. Here are seven foods that can help reduce bad cholesterol.
OATS
Oats are a great source of soluble fibre and also reduce the absorption of LDLs by the blood stream. You should get at least 5-10 grams of soluble fibre in a day for the required effect.
WHOLE GRAIN FOODS
Eating whole foods is healthier than refined and processed foods. The high amount of soluble fibre can reduce the risk of heart diseases.
ALMONDS & WALNUTS
この記事は The Times of India の June 15, 2022 版に掲載されています。
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この記事は The Times of India の June 15, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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