Laid off now what?
Toronto Star|February 12, 2024
It's normal to cycle through feelings of sadness and anger if you find yourself unemployed. Just remember to keep your cool, experts say
By Lora Grady
Laid off now what?

The hits keep coming.

In 2023, a wave of layoffs began sweeping across the country, affecting industries from technology to retail, and this year has shown workers little relief. On Thursday, Bell Canada Enterprises (BCE Inc.) announced it is slashing 4,800 jobs, and large companies including Enbridge, Google, Wayfair and Rona have already laid off Canadian workers in 2024.

Layoffs are not uncommon: About five to 10 per cent of Canadian employees are laid off every year. But the labour market has been steadily losing steam under pressure of high-interest rates, with the unemployment rate climbing 0.8 percentage points from April to November. Job growth also stalled in December; the Canadian economy added only 100 jobs in the final month of 2023. Canadian EI beneficiaries have also increased by more than 13 per cent from last year.

It’s perfectly normal to cycle through feelings like sadness and anger if you find yourself facing a layoff, says Laura Hambley, a Calgary-based psychologist and founder of Canada Career Counselling.

Just remember to keep your cool. “Professionalism is key. You never know where these people will show up again in your career (or your social life) and if you throw a fit, it can come back to haunt you,” she says. “Less is more under these circumstances, so try not to say much.” Save the venting for when you can call a friend.

People often blame themselves for getting laid off, Hambley says, but in many cases, it’s either a matter of economics or an issue of misalignment.

この記事は Toronto Star の February 12, 2024 版に掲載されています。

Magzter GOLD に登録すると、数千の厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスできます。

この記事は Toronto Star の February 12, 2024 版に掲載されています。

Magzter GOLD に登録すると、数千の厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスできます。

TORONTO STARのその他の記事すべて表示
Toronto Star

Disgraceful behaviour on Parliament Hill

‘Was it you or not?’ Jagmeet Singh confronts heckler on Parliament Hill, Sept. 17

time-read
1 min  |
September 19, 2024
How to Fix our Congestion Crisis - Toronto has some of the worst congestion on the continent, Coun. Brad Bradford writes. Fixing it requires common sense and better planning and prioritization at the top.
Toronto Star

How to Fix our Congestion Crisis - Toronto has some of the worst congestion on the continent, Coun. Brad Bradford writes. Fixing it requires common sense and better planning and prioritization at the top.

Toronto has one of the world’s best film festivals but as stars like Will Ferrell pointed out, we also have some of the world’s worst traffic. He joins a long list of international celebrities, professional athletes and musicians that have echoed the concerns of thousands of residents forced to do battle with Toronto’s gridlock everyday.

time-read
3 分  |
September 19, 2024
Rogers' Power Play- Company will have near-lock on city's pro sports with buyout of Bell's stake in MLSE
Toronto Star

Rogers' Power Play- Company will have near-lock on city's pro sports with buyout of Bell's stake in MLSE

One man is now poised to control every major men’s pro sports team in Toronto. Edward Rogers will have achieved his long-desired goal of total power over Maple Leaf Sports & Entertainment (MLSE), if a $4.7-billion deal to snap up Bell Canada’s 37.5 per cent stake is completed, making Rogers Communications the majority owner of the Maple Leafs, Raptors, Argonauts and Toronto FC.For a decade, MLSE’s board had been split between Rogers, Bell and MLSE chair Larry Tanenbaum’s Kilmer Sports.

time-read
5 分  |
September 19, 2024
'It Was a Recipe for this Incident' - GO riders blame construction for crowded platform where woman hit
Toronto Star

'It Was a Recipe for this Incident' - GO riders blame construction for crowded platform where woman hit

The GO Transit platform where a woman was struck by an express train on Tuesday has been partially closed for several months due to construction at the station, causing crowding during rush hour.Toronto police said the 46-year-old woman was walking near the edge of the platform at Long Branch GO Station when she was hit by an express train bypassing the station at around 8:15 a.m. She was rushed to hospital in life-threatening condition. No update on her condition was available Wednesday.

time-read
2 分  |
September 19, 2024
Weakened Liberal Party Saved by BQ - Who would have thought Canada might be saved from an election by the only political party that seeks to break up the country?
Toronto Star

Weakened Liberal Party Saved by BQ - Who would have thought Canada might be saved from an election by the only political party that seeks to break up the country?

Prime Minister Justin Trudeau has a chance to keep his Liberals in power thanks to Bloc Québécois Leader Yves-François Blanchet. On Tuesday, without engaging any of the parties in substantive negotiations, the Liberals decided to lay the future of the government on the tracks of the oncoming Conservative train. They tempted the fate not just of their own political lifespan, but also that of all the policies they say they want to accomplish: a more compassionate and responsive immigration system; action to curb greenhouse gasses; a school food program; a pharmacare program that provides free contraception and diabetes medication; better (though inadequate) disability payments; and the entrenchment of a dental care program that has seen a huge uptick of subscribers.

time-read
4 分  |
September 19, 2024
At Least We'll All Know Who to Blame - Edward Rogers has become Toronto sports fans' one-stop target for owner-bashing
Toronto Star

At Least We'll All Know Who to Blame - Edward Rogers has become Toronto sports fans' one-stop target for owner-bashing

Sports needs characters we can root for, and characters we can blame, writes Edward Keenan. Rogers buying Bell's MLSE stake will supply more of the latter, starting with chairman Edward Rogers.For a sports fan, there’s something satisfying about that. For years with the Leafs in particular, the owner was a pension plan, and it was hard to tell if its controlling executives (never mind the teachers whose money they were spending) cared about hockey one way or the other. And whether they did or not, how could you figure out who was responsible for what they did as a result?

time-read
3 分  |
September 19, 2024
Lebanon is Rocked Again by Deadly Exploding Devices - Israel acknowledges 'new phase in war'; civilians among dead
Toronto Star

Lebanon is Rocked Again by Deadly Exploding Devices - Israel acknowledges 'new phase in war'; civilians among dead

Walkie-talkies and solar equipment exploded in Beirut and other parts of Lebanon on Wednesday in an apparent second wave of attacks targeting devices a day after pagers used by Hezbollah blew up, state media and officials for the militant group said. At least 20 people were killed and more than 450 wounded in the second wave, the Health Ministry said.

time-read
2 分  |
September 19, 2024
Feds Impose New Limits on International Students - Immigration Minister Marc Miller has announced new limits on international students Wednesday, saying Canada is facing an untenable number of people wishing to come here.
Toronto Star

Feds Impose New Limits on International Students - Immigration Minister Marc Miller has announced new limits on international students Wednesday, saying Canada is facing an untenable number of people wishing to come here.

Enrolment cuts, work permit restrictions will further slow population growth. Immigration Minister Marc Miller has announced new limits on international students Wednesday, saying Canada is facing an untenable number of people wishing to come here.Canada will reduce the annual cap on study permits by another 10 per cent in 2025 and restrict eligibility for international graduates' work permits to better meet labour market needs, amid continuing public pressure to tame runaway population growth.

time-read
4 分  |
September 19, 2024
Bloc Will Vote to Prop up Liberals - Bloc Québécois Leader Yves-Francois Blanchet, said he does not have confidence in Prime Minister Justin Trudeau's minority government, but believes he can use the situation to push for his party's priorities.
Toronto Star

Bloc Will Vote to Prop up Liberals - Bloc Québécois Leader Yves-Francois Blanchet, said he does not have confidence in Prime Minister Justin Trudeau's minority government, but believes he can use the situation to push for his party's priorities.

Leader says he will oppose Tory motion to bring down Trudeau government. Bloc Québécois Leader Yves-Francois Blanchet, said he does not have confidence in Prime Minister Justin Trudeau's minority government, but believes he can use the situation to push for his party's priorities.

time-read
5 分  |
September 19, 2024
Dutcher wins second Polaris award
Toronto Star

Dutcher wins second Polaris award

Singer donating prize to school in New Brunswick

time-read
3 分  |
September 19, 2024