If you have noticed that you are quick to reach boiling point and you react in an excessive way when your children misbehave and have even been told that you're overreacting, this can be a strong sign that you need to consider making some changes. Here are some tips to see if you overreact, and suggestions as to what you can do about it.
BEING SELF-AWARE
How does your body feel? Tense? Hot? Are you sweating? Is your heart racing? This means you are probably reacting too strongly to the situation. If so, go to the next point and 'take a moment.'
Take a moment
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