If you have noticed that you are quick to reach boiling point and you react in an excessive way when your children misbehave and have even been told that you're overreacting, this can be a strong sign that you need to consider making some changes. Here are some tips to see if you overreact, and suggestions as to what you can do about it.
BEING SELF-AWARE
How does your body feel? Tense? Hot? Are you sweating? Is your heart racing? This means you are probably reacting too strongly to the situation. If so, go to the next point and 'take a moment.'
Take a moment
この記事は Mother, Baby & Child の April 2022 版に掲載されています。
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この記事は Mother, Baby & Child の April 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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