Build A Yoga Practice At Home

Namita Sinha is the Founder of Yogi Kids, a specialised yoga programme for children in age group five to fifteen years. She teaches yoga to children in schools, group classes, retreats and family yoga programmes. For more information, write to [e-mail]

- Namita Sinha

Yoga – A holistic practice for children

The practices of yoga not only help to keep the young body strong and supple but also include mental activities that help to improve attention and concentration and to stimulate creative abilities latent within the child. Yoga postures bring strength, flexibility and agility in the body. Having a correct posture without tension and strain is very important. Yoga asanas help in maintaining correct posture by working on the spine, skeletal and muscular systems. Many children suffer from respiratory problems. Some simple breathing techniques along with movements are helpful in clearing blockages, improving lung capacity and making the breath smooth. The best way to learn is in the presence of a qualified teacher. You could, however, practice a few, simple postures at home with your child.

How to prepare for yoga practice at home

• To get started, set aside a fixed time on weekends when your child and yourself will spend time together on a yoga mat. Stick to this time, as the child learns discipline in this way.

• The best time slot is in the mornings or in the evenings on an empty stomach.

• Choose a space at home which is clutter free, so that you can move around in asanas without getting hurt. Having a clean and clear space also curbs distractions and helps in better attention to practice.

• You could invite some children from the neighbourhood, children always like company!

• Keep instructions at a minimal level; let your child imitate your actions.

• Try to keep a balance of sincerity, focus and playfulness while practicing – this will keep the children engaged and they will look forward to doing yoga again.