10 Signs Of Poor Nutrition During Pregnancy

It is very important that our diet consists of proper minerals and vitamins and especially during pregnancy times.

The nutrient requirement during pregnancy is very important as it is not only required for the mother but also for the growth and development of the baby. So poor nutrition or malnutrition during the pregnancy period is very dangerous. Keeping track of the nutritional needs during the pregnancy period is a hectic job, and sometimes we end up having less or the wrong food. But ladies, through this post, we are going to help you by discussing some of the signs related to poor nutrition during pregnancy.

But before we do so, we need to understand what does poor nutrition refers to.

What is Malnutrition/Poor Nutrition?

This happens when the body is unable to get the requisite nutrients that are required for the body to function in normal circumstances. A nutrient is a composite term, and it consists of two types of nutrients; Macro Nutrients (Proteins, Carbs, and Fats) and Micro Nutrients (Vitamins and minerals). So serious deficiencies of such nutrients create a lot of problems and lead to various complications like stillbirth, premature delivery, miscarriage, defects.

But these can be prevented if you take proper steps when you see the signs of poor nutrition.

1. Dental problems:

If you are suffering from recurrent tooth decay and dental problems, then it is a sign that you are malnourished or not getting the proper nutrients, especially calcium and vitamins.

2. High Blood Pressure Levels: