These are extraordinary times. So much of what we call our “normal life” has been thrown up in the air like pieces of a puzzle, and the pieces are landing – if at all they do land – in a different pattern, which may not be recognizable. Amidst this uncertainty and turmoil, we find our relationships under greater pressure. There seems to be conflict and misunderstanding at all levels, within ourselves, between family members, at work, within our countries, and between nations.
Many of us are longing to have more harmonious relationships and to communicate more effectively. At a deeper level, we want to interact in a way that is in alignment with our core selves, with the best versions of ourselves. I hear people saying things like, “I want to feel at peace at the end of the day.” No one wants the heaviness that can result from misunderstandings and disagreement. I’m sure that we all prefer to manage interactions with care; we want to listen well, to speak kindly, but we struggle to achieve this consistently. Heartful Communication sets out to meet this need. After a workshop, one woman wrote simply, “I’ve always known how I want to live my life and now I have the tools to do it.”
This is not just a set of techniques or a toolkit, however; it’s an awareness and a way of being. It weaves together a heart-centered approach to living, with practical ways to manifest this in our daily interactions. Techniques and wisdom from the Heartfulness practices and philosophy are interwoven with a process called Nonviolent Communication, which was developed by Dr. Marshall B. Rosenberg. Both approaches focus on the heart, and honor our humanness, recognizing that we are imperfect beings with shared yearnings and shared vulnerabilities.
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How Does Fear Affect Our Roles as Mothers? - Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda
Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda, and realizes the importance of removing fear from our hearts in order to nurture our children.For young women like myself, who are future mothers, I trust we are on the path of becoming selfaware and brutally honest with ourselves. We are creative beings, never forgetting the gifts with which we have been bestowedâ the love and tenderness, natural instincts, and intuition to feel the right path. It all lies in the mysterious meanderings of the heart. Are we really listening to our hearts, or confusing the bombarding information on social media with reality?
Aging Gracefully - For a few months now I have been asking the question, âHow to age gracefully?â
Victor Kannan explores the process of aging, with a focus on aging gracefully. How can you be at peace with yourself as old age approaches? How can you develop maturity in behavior and focus on lifeâs best interests?
Portrait Painting
FABIO KOHLER is an artist and musician.
The Mountain of No Return
SARA BUBBER tells a beautiful Japanese folktale on valuing wisdom and experience and asks you to do a personal reflective exercise.
By Acts of Love
CHRISTINE PRISLAND shares her love of books, good storytelling, and a particular author that inspires and delights her
The Difference Between Trust and Respect
DR. ICHAK ADIZES shares some thoughts on the nature of mutual trust and respect, and why we can trust without respecting, and respect without trusting.
A SIMPLE WAY TO IMPROVE Your Health and the Health of the Planet
DAAJI explains why a plantbased diet is good for your health and well-being, and for the planet. Some of the reasons may surprise you. Yogic science is very comprehensive on this subject, and now medical science is catching up. Daaji then challenges us all to do an experiment for three months.
International Cities of Peace
J. FREDERICK ARMENT is in conversation with CHRISTINE JONES about his organization, International Cities of Peace, as well as other ways he promotes peace in the world. The foundation of it all is the importance of relationship, community, and love. This is the first of a series of conversations.
THE SEEKER OF KNOWLEDGE
SARA BUBBER shares a story from the Upanishads about knowledge, communication, truthfulness, and courage. She then gives us a few reflections and an activity to connect with Nature.
Serving Smiles: FROM HEART TO TABLE
NIROOP PRABHAKAR owns and runs the restaurant 615chutney in Nashville, Tennessee. 615chutney started as the only Indian food truck serving vegetarian, vegan, and gluten-free South Indian food. Niroop's goal was to bring South Indian cuisine to the US. He believes that customer service is the key. The voices of his customers and employees matter to him. Here he is interviewed by the Heartfulness Wellness team.