Which comes first, action or thought? Those of us who struggle with self-criticism might assume that thoughts always come first. Self-critical thinking, including the fear of failure, can paralyze us, keeping us from acting in alignment with our deepest values. It’s hard to start an exercise program, apply for a new job, or invite someone to lunch when your mind automatically worries that you’ll mess it up.
Instead of waiting to feel better about yourself before you take action, flip it around: Act first and think later. Healthy actions can lead to healthy self-talk, especially if the actions are specific, scheduled, and consistent. Motivation, confidence, and well-being can all arise from repeated positive actions. For instance, regular acts of service form a central part of many religious and spiritual traditions. The idea is that service itself—the action rather than the intention—cultivates positive internal states. Instead of waiting to become generous before helping others, people become generous through helping others. This route, from behavior to belief, can also work for people who believe that they just can’t begin dating, write a short story, or make a homemade pie.
Going right to the behavior can be a very effective strategy if you can tolerate that you might not actually feel motivated. You might ask yourself, “What would I be doing each day if I felt better about myself?” Can you go straight to doing some of those actions, without waiting for the self-criticism to disappear first? You may find that self-criticism abates after the new behaviors are in place.
この記事は Spirituality & Health の September/October 2022 版に掲載されています。
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この記事は Spirituality & Health の September/October 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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Let's Not Limit Nature- According to the Merriam-Webster dictionary, nature is first defined as "the external world in its entirety," with etymological roots from multiple cultures and originating meanings
The ancient Greeks had no word for art. Many indigenous people have no word for religion. Art and religion were inherent to human life until outsiders needed to critique and study these concepts-so they named them. The legacy of the word nature is similar. We speak about nature as if we are separate from itas if, like a starkly delineated shadow on a sidewalk, you can stand with one foot in nature and one foot outside of it.
Recognizing and Tuning Into Medical Intuition- How one woman learned to trust her instincts and heal her body
How one woman learned to trust her instincts and heal her body. According to Wendie Colter, founder of The Practical Path (a trademarked intuitive development program for health professionals) and author of Essentials of Medical Intuition: A Visionary Path to Wellness, intuition permeates every aspect of our lives. Some call it a gut instinct. Others call it a hunch. Still others receive messages from their higher self. But whatever the name, that sense of knowing, feeling, or sensing can guide us toward healing.
The Neuroscience of Getting What You Want - Manifesting is a process whereby you utilize the power within yourself to have an intention occur that ultimately is not pure self-interest,"
Manifesting is a process whereby you utilize the power within yourself to have an intention occur that ultimately is not pure self-interest," .What it takes to hit all your goals is a fierce dedication to your quest over time and that means sinking your goals so deep into your subconscious that your conscious mind automatically tracks paths to take you to those goals like a bloodhound on the scent of synchronicities.
TIME TO TAKE THE RISK
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ENLIGHTENED PERSPECTIVES: AMANDLA STENBERG CHANNELS 'THE FORCE'
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The Beatles were more than musical masters-they were spiritual pioneers.
ANTI-RACISM IS A SPIRITUAL PRACTICE
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