Eating More Plant Foods May Lower Heart Disease Risk In Young Adults
Scientific India|July - August 2021
Eating more Enutritious, plant-based foods is heart-healthy at any age, according to two research studies published today in the Journal of the American Heart Association, an open access journal of the American Heart Association.
Eating More Plant Foods May Lower Heart Disease Risk In Young Adults

In two separate studies analyzing different measures of healthy plant food consumption, researchers found that both young adults and postmenopausal women had fewer heart attacks and were less likely to develop cardiovascular disease when they ate more healthy plant foods. The American Heart Association Diet and Lifestyle Recommendations suggest an overall healthy dietary pattern that emphasizes a variety of fruits and vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes and nontropical vegetable oils. It also advises limited consumption of saturated fat, trans fat, sodium, red meat, sweets and sugary drinks.

Researchers examined diet and the occurrence of heart disease in 4,946 adults enrolled in the Coronary Artery Risk Development in Young Adults (CARDIA) study. Participants were 18- to 30-years-old at the time of enrollment (19851986) in this study and were free of cardiovascular disease at that time. Participants included 2,509 Black adults and 2,437 white adults (54.9% women overall) who were also analyzed by education level (equivalent to more than high school vs. high school or less). Participants had eight follow-up exams from 1987-88 to 2015-16 that included lab tests, physical measurements, medical histories and assessment of lifestyle factors. Unlike randomized controlled trials, participants were not instructed to eat certain things and were not told their scores on the diet measures, so the researchers could collect unbiased, long-term habitual diet data.

この蚘事は Scientific India の July - August 2021 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Scientific India の July - August 2021 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

SCIENTIFIC INDIAのその他の蚘事すべお衚瀺
An insight into Chandipura virus in India
Scientific India

An insight into Chandipura virus in India

Recently lot of news regarding disease due to Chandipura virus has emerged in various newspapers/magazines. After reading the reports published it seems that thing is still brewing in the natures nest and it could affect mankind.

time-read
3 分  |
September - October 2024
Why elephants never forget?
Scientific India

Why elephants never forget?

An elephant has a very large brain for its size and the 'temporal lobe' region responsible for memory is more developed with a greater number of folds - this results in powerful abilities to 'download' important survival data such as where to find food and water, and who is friend or foe.

time-read
1 min  |
September - October 2024
Use of Algae for Wastewater Treatment Containing Heavy Metals
Scientific India

Use of Algae for Wastewater Treatment Containing Heavy Metals

Wastewater treatment is a critical environmental issue particularly when it comes to the removal of heavy metals.

time-read
3 分  |
September - October 2024
Nano priming Seeds: A Small Innovation Sparkling Big Advances in Germination
Scientific India

Nano priming Seeds: A Small Innovation Sparkling Big Advances in Germination

Nanopriming is an emerging agricultural technique where the seeds are treated with nanoparticles to improve their germination, growth, and overall performance.

time-read
4 分  |
September - October 2024
Nobel Laureates in Physics 2024: Revolutionizing AlThe Physics Foundations Behind Machine Learning
Scientific India

Nobel Laureates in Physics 2024: Revolutionizing AlThe Physics Foundations Behind Machine Learning

This year's two Nobel Laureates in Physics have used tools from physics to develop methods that are the foundation of today's powerful machine learning.

time-read
2 分  |
September - October 2024
Revolutionizing Biology: The 2024 Nobel Prize in Chemistry Celebrates Breakthroughs in Protein Design and Structure Prediction
Scientific India

Revolutionizing Biology: The 2024 Nobel Prize in Chemistry Celebrates Breakthroughs in Protein Design and Structure Prediction

The Nobel Prize in Chemistry 2024 is about proteins, life's ingenious chemical tools.

time-read
2 分  |
September - October 2024
New findings on animal viruses with potential to infect humans
Scientific India

New findings on animal viruses with potential to infect humans

Scientists investigating animal viruses with potential to infect humans have identified a critical protein that could enable spillover of a family of organisms called arteriviruses.

time-read
2 分  |
September - October 2024
Father-Daughter Team Decodes Mars' Alien Signal
Scientific India

Father-Daughter Team Decodes Mars' Alien Signal

There is no definitive answer to whether aliens exist, but there is a lot of work being done to find out:

time-read
2 分  |
September - October 2024
Krishi Vigyan Kendras: Working for Farmer's Welfare
Scientific India

Krishi Vigyan Kendras: Working for Farmer's Welfare

Krishi Vigyan Kendras (Farm Science Centres) are the District level institution serving as an agriculture knowledge resource & capacity development centre which plays indispensable role in front line extension regarding agriculture system in scientific way.

time-read
4 分  |
July-August 2024
Sixth generation Computer: The future computing technology
Scientific India

Sixth generation Computer: The future computing technology

We are in a transition towards a digital world, where everything will be dealt with in digital format.

time-read
4 分  |
July-August 2024