It provides us with life tools to stay healthy, vibrant and realise our full human potential. But in Ayurveda, "you are what you eat" means something far more subtle and powerful. Food is known to directly influence your consciousness and feelings. It can create bliss or anger, contentment or restlessness, thoughts of the sacred or the profane. The quality of the food you eat literally creates your state of mind, emotions and consciousness.
Poor nutrition can lead to physical health problems such as obesity, though there are a number of demographic variables that could affect the direction and/or strength of the association with mental health including severity of obesity, socioeconomic status and level of education, gender, age and ethnicity
The first words that come to mind when one thinks of Indian food are: Hot, spicy, oily, rich, fatty and creamy. Indian food, though hugely popular, is highly misunderstood. In fact, Indian food includes an array of healthy spices, due to which the dishes are cooked in a multitude of ways that help retain their nutrients. Indian food includes carbohydrates, proteins, fats, all the elements to make a balanced diet.
How the foods you eat affect how you feel
この記事は Scientific India の September - October 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Scientific India の September - October 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Krishi Vigyan Kendras: Working for Farmer's Welfare
Krishi Vigyan Kendras (Farm Science Centres) are the District level institution serving as an agriculture knowledge resource & capacity development centre which plays indispensable role in front line extension regarding agriculture system in scientific way.
Sixth generation Computer: The future computing technology
We are in a transition towards a digital world, where everything will be dealt with in digital format.
Massive Underground Water Reservoir Found on Mars
Scientists have discovered a reservoir of liquid water on Mars deep in the rocky outer crust of the planet.
Tofu: The Budget-Friendly Superfood for Vegetarians
Tofu is a plant-based protein-rich food item that can be easily prepared at the household level with limited resources.
Exploring the Marvels of Carbon Quantum Dots: A Leap into the Future of Nanotechnology
In the ever-changing world of nanotechnology, carbon quantum dots (CQDs) have emerged as super tiny but incredibly powerful entities that have massive potential in various fields.
Sniffing Cancer- Honeybee, a potential cancer detector?
Imagine harnessing the super-sense of a honeybee to sniff out lung cancer.
From Ancient Roots to Modern Remedies: The Timeless Value of Turkey Berry in Nature's Healing Arsena
The Timeless Value of Turkey Berry in Traditional and Modern Medicine
Massive biomolecular shifts occur in our 40s and 60s
If it's ever felt like everything in your body is breaking down at once, that might not be your imagination.
Pectin: An Esteemed Plant-Derived Molecule in the Food Industry
This article provides a concise overview of the significance of pectin, a plant-derived molecule, in the food industry.
Skip the Antibacterial Soap: Use Plain Soap and Water
When you buy soaps and body washes, do you reach for products labeled \"antibacterial\" hoping they'll keep your family safer? Do you think those products will lower your risk of getting sick, spreading germs or being infected? According to the U.S.
