EVERYONE makes mistakes. To err is human, after all. The trick comes in not making the same slip-ups twice and it’s his success in avoiding some pitfalls of the past which has given Jake Wightman the healthiest dose of encouragement after another eventful year for the 25-year-old.
Having won Commonwealth and European bronze over 1500m in 2018, that momentum was halted by a stress fracture to his sacrum just before the turn of the year. Wightman can pinpoint just how and why it happened, which in itself has provided a big lesson, and the interrupted build-up did mean there was a certain shakiness to his track return in the summer.
He did claim a spot on the British team at the world championships, but only just after finishing third at the trials in Birmingham, while a hamstring strain at the pre-event training camp in Dubai meant his final preparations for Doha were less than perfect, too.
When it came to the early rounds on the Khalifa Stadium track, Wightman was outshone by his fellow Brits Neil Gourley and Josh Kerr and he even had to endure a nervous qualifying wait as all three ultimately made their way to the final.
Two years ago, such a scenario may have caused more than a touch of anxiety - the Edinburgh AC athlete is still frustrated with himself that he didn’t progress beyond the semifinal stage of London 2017 – but not this time.
As Timothy Cheruiyot left the world in his wake when it came to the final in Qatar, Wightman kept his composure and came agonisingly close to a podium finish with fifth place in a time of 3:31.87 which broke the Scottish record. He had peaked right when he most needed to.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, itâs often all about the grip. However, given that no two paths are the same, careful consideration is required. Whatâs the terrain like where youâll wear the shoes the most? If youâll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if itâs soft then youâll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to âover-pronationâ, a common question is âhow much is over?â. With no hard and fast rules, itâs best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, hereâs a selection of some of the best âsupportâ shoes around.
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WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
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