A VERY muddy Wollaton Park again played host to an excellent ‘National’, which while it may lack the quality of 25 to 40 years ago, is still surely one of the greatest cross-country races in the world in terms of depth and atmosphere. Just under 5000 participated as the best of England battled for individual and team titles and only one athlete, Amelia Quirk, retained her title from 2019 and she was the only previous winner, but there were quite a few athletes advancing from previous second places.
The weather was windy but mild, the rain largely stayed away and despite the testing conditions most athletes thought the course was considerably challenging and made the trek to Nottingham worthwhile.
Generally the number of finishers was on par with last year at Leeds in the younger age groups but well down in the senior races and there is a disappointing slight decline in numbers in the very youngest age groups (see panel).
Senior men
ENTRY numbers may have been slightly less than in recent years but the quality of the racing at the front end was of the usual high standard and in the absence of last year’s top two, it was the three North of England medallists who fought it out for the podium places.
Over a four-lap course of increasing circuit length both the finishing times and smartwatches worn by some runners suggested that the total distance run was considerably greater than the advertised 12km.
Purists will have been pleased that the probable total distance completed was somewhat over eight miles and therefore closer to the historic nine-mile distance that old-timers believe is a truer test of cross-country prowess.
Certainly, the course by the time the senior men ran was well cut up, yet even early on during the day the runners in the young athletes’ events had to wade through water and boggy mud.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, itâs often all about the grip. However, given that no two paths are the same, careful consideration is required. Whatâs the terrain like where youâll wear the shoes the most? If youâll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if itâs soft then youâll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to âover-pronationâ, a common question is âhow much is over?â. With no hard and fast rules, itâs best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, hereâs a selection of some of the best âsupportâ shoes around.
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