MHAIRI MACLENNAN insisted that every competitor was deserving of a medal after she claimed her second Lindsays Scottish National cross country title at Falkirk in what were incredibly testing conditions.
The Great Britain international added to the gold she won at Callendar Park in 2018, while in the senior men’s race there was a similarly dominant performance over the mud from Jamie Crowe as he led Central AC to the senior men’s team title for the 10th year in a row.
Not only were the underfoot conditions particularly challenging given the recent wet weather but overhead the rain, sleet and wind made it a particularly difficult day for competitors.
Yet, in a real testament to the esteem in which this event is held, thousands still came from all over Scotland to test themselves against the elements.
Maclennan, running for Inverness Harriers, came home in 39:44 to enjoy a winning margin of 30 seconds over Fife AC’s Annabel Simpson, while bronze went to Moira Stewart of Cambuslang Harriers.
With Simpson in second and Steph Pennycook fourth, Fife AC had the platform for a repeat of their 2019 team success with all their six counters inside the top 21 in a race which had attracted a record entry of 433 women. Fife AC were joined on the team podium by Shettleston Harriers and Edinburgh University Hare and Hounds.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, itâs often all about the grip. However, given that no two paths are the same, careful consideration is required. Whatâs the terrain like where youâll wear the shoes the most? If youâll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if itâs soft then youâll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to âover-pronationâ, a common question is âhow much is over?â. With no hard and fast rules, itâs best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, hereâs a selection of some of the best âsupportâ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
Gadget show
WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
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We bust some of the jargon around footwear
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