Plyometrics are good for everyone
Athletics Weekly|October 31, 2019
JUMPS TRAINING IS CRUCIAL FOR ALL ATHLETES, INCLUDING ULTRA-MARATHON RUNNERS, WRITES JOHN SHEPHERD
- JOHN SHEPHERD
Plyometrics are good for everyone

PLYOMETRIC jump training should be a staple part of every athlete’s plans, according to considerable research. It can improve sprint performance, jump height and length as well as performance economy and can also reduce injury potential in women, young athletes and masters.

Researchers in Sports Medicine discovered via a research review that plyo programmes of varying length improved vertical jump in all levels of female athletes.

この蚘事は Athletics Weekly の October 31, 2019 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Athletics Weekly の October 31, 2019 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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