Black Belt: How did you end up playing the lead in this film?
Gillian White: You know, I was offered the role. The producer and the director contacted me and said, “We got a script for you. We think you’d be great for it. Let us know what you think.” As soon as they told me what it was about, I knew I wanted to do it. Coming in and being able to showcase my martial arts skills and fight skills has been awesome. I always wanted to do action. I got a little bit of it playing Amoria on Xena: Warrior Princess. I mean, it’s absolutely exciting. I did choose to have a stunt double, but the actual fighting is me.
Black Belt: Who choreographed the fights for Take Back?
Gillian: Mainly, my husband. We also had our stunt coordinator Arnold Chon, who does a lot of stuff in the film. He has trained a lot of MMA fighters in Bellator and the UFC. And we [had] stunt choreographer and director Larnell Stovall (Captain America: Civil War).
Black Belt: This role had to be physically demanding — you were very convincing!
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HOW TO CREATE A MARTIAL ART CASE STUDY: COMBAT HAPKIDO
On October 22, 2022, the International Combat Hapkido Federation celebrated its 30th anniversary. As you might expect, we're proud of our organization's longevity, stability and success.
MARTIAL ARTS ANATOMY 101
PHYSIOLOGY OF THE LIVER SHO
LOCK UP
THE CLINCHING LESSONS TAUGHT IN THE ANCIENT GREEK MARTIAL ART OF PANKRATION ARE STILL RELEVANT - AND EFFECTIVE!
KILLER CHARACTER ACTOR
When Scott Adkins Isn't Headlining His Own Action Movies Like \"Boyka: Undisputed,\" He's Stealing Scenes in Blockbusters Like \"John Wick\" and \"Ip Man\"!
A DEEP DIVE WITH BENNY URQUIDEZ
Few fighters have a reputation as formidable and a record as impressive as Benny âThe Jetâ Urquidez. As you will see, his path from the traditional martial arts to full contact and then to kickboxing had more than its share of bumps.
PRE-EMPTIVE STRIKES: THE GOOD, THE BAD AND THE UGLY, PART 1
In my six previous columns, pre-emptive striking featured prominently.
THE DAY JUJITSU DIED
Let us look at one historical instance that illuminates a lesson in task saturation, or what Miyamoto Musashi called \"sword flowers.\"
WHERE ARE THEY NOW? GUY MEZGER: FROM MMA FIGHTER TO HEALER
To be successful in mixed martial arts nowadays, you need an all-around game.
KILLER INSTINCT
It's not the size of the woman in the fight but the size of the fight in the woman.
HAPKIDO'S BONG SOO HAN: THE MAKING OF A MARTIAL ARTS LEGEND
Much has been written about Bong Soo Han (1933-2007), his career as a hapkido master and his connection to the Billy Jack films.