A good strength training program, be it for golf or daily health and well-being, consists of just a few simple yet effective movements.
This month we focus on the following:
• Push (Push up to Dumbbell)
• Pull (Dumbell row to Pull up)
• Squat (Bodyweight to Barbell squat)
• Hinge (Pick up exercise to Barbell Deadlift)
Each of these movements can be regressed and progressed according to individual physique and strength. Aim to perform these exercises up to a certain level over time to ensure longevity not just in golf, but also in living a fit and healthy life.
PUSHING
Science has shown that the chest creates force in the downswing and is one of the power providers in the golf swing.
The single-arm dumbbell press works only one side of the chest muscles at a time; this activates the body to stabilise and counter any rotational movements. In effect, killing two birds with one stone.
PULL
この記事は Golf Asia の September 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Golf Asia の September 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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