Last month we looked at how the lack of range of motion can cause injuries, this month we will dive into the importance of a certain range of rotation in the upper and lower body - the ability to rotate correctly is key to producing power & speed.
Let’s start with the Upper Body – the ablility to rotate, and how does poor mobility affect your swing?
The fitness assessment test I take my clients through is the Torso rotation and Seated trunk rotation test ( Photo A). To pass the test, turn at least 45 degrees in both directions. There can be a difference between the extent of rotation on either side, which could lead to a loss of posture or an early swing extension.
この記事は Golf Asia の April 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Golf Asia の April 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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