Why Would You Under Mine Your Own Efforts? Heres How To Stop Doing That.
MY FRIEND ERIN and I ritually began our early morning runs with excuses. “Don’t hate me if I’m slow today,” I’d plead. “I was up late finishing an assignment.” She’d almost always roll her eyes and cite a reason she didn’t feel 100 per cent either, which made me sigh in relief.
Then one day I started second guessing this comforting routine. We’re both competitive, career-driven, accomplished women. Besides running marathons, we work full-time, take on side gigs, and have thriving social lives. Why were we starting our runs by telling each other we couldn’t perform?
I posed the question to Ben Oliva, a sports psychologist and mental performance coach for SportStrata. Self-handicapping – the psychological term for my behaviour – is, he says, “a way of lowering your expectations for yourself. Then, you won’t be disappointed if you come up short.”
この記事は Runner's World SA の November 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Runner's World SA の November 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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