Why running anywhere other than at home is a bad idea.
THE GUIDEBOOKS want you to believe there’s no better way to explore your holiday destination than in your running shoes.
The moment your plane touches down, they imply, you’ll head straight out for the run of a lifetime. There’ll be lush forests, powdery beaches, quaint villages, bustling markets and grand architecture. Friendly locals and cute, fluffy animals. Blue skies, sunshine and rainbows.
To top it off, a placid lake for cooling off post-run, followed by brunch at an idyllic coffee shop that materialises out of thin air for your convenience.
But if my experience is anything to go by, the reality of running abroad is very different...
BEST INTENTIONS
I left my hotel wearing one of those T-shirts, emblazoned with the slogan ‘I heart [insert place name here]’, typically worn by tourists when they’re trying to blend in with the locals. In my hand was a pocket travel guide; well-thumbed, a corner of one page painstakingly folded. The page in question had a map on it that promised ‘a glorious coastal meander that passes historic landmarks’.
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LONGOVERDUE PRAISE FOR THE RUNNING SINGLET
In the last decade, the running singlet once reserved for amateur competitors and professional athletes - has gone mainstream, not only on race day but also on everyday runs.
RISE OF THE 'ILLEGAL RUNNING SHOES
Banned shoes emerged at a basketball court long before they found their way onto a marathon course.
CRACKING THE SLEEP CODE
Are you an early bird or a night owl? Perhaps you've assigned yourself another animal after completing an internet quiz. Research is shedding light on the link between well-being and circadian predisposition, but there's no need to rewire yourself. Learn to lean into your biology with our guide.
THE SECRET TO SPEED IS IN YOUP BLOOD
Some of the world's best runners credit this unorthodox Norwegian training method for their success. Is it right for you?
THE MIND OF MASSYN
IN 2024, LOUIS MASSYN WILL ATTEMPT HIS 49TH COMRADES MARATHON AND HE'S LEARNT PLENTY OF LESSONS ALONG THE WAY. HERE'S THE STORY OF HIS AMAZING JOURNEY.
TAKING CHARGE
OUTSPOKEN AND AMBITIOUS, NEW COMRADES RACE MANAGER (AND FORMER WINNER) ANN ASHWORTH IS LOOKING TO TAKE THE RACE INTO THE FUTURE.
A HALF CENTURY OF COMRADES
THIS YEAR, BARRY HOLLAND WILL BE AIMING TO FINISH HIS 50TH CONSECUTIVE COMRADES MARATHON. THIS IS WHAT HAS INSPIRED HIM.
MY RUNNING LIFE
ORDINARY RUNNERS doing EXTRAORDINARY THINGS
Ageing In The Age Of Strava
RECENTLY MY BUDDY Sean sent a text message that said, âBeen running a lot of 5:30â6:00 kays early. It feels pretty nice at that pace.â
How To Start A Run When You Don't Feel Like It
I'VE ALWAYS FELT validation when reading a story about writers and their love of procrastination.