How to Calm Your Nerves Before a Big Race
Runner's World US|Issue 05, 2022
As runners, we have a way of imposing negative pressure on ourselves when we go into a race of any distance, especially one like a marathon.
- By PJ Thompson
How to Calm Your Nerves Before a Big Race

Here's what I want you to do instead: Trust your training. Remember that the hard part is done. And don't forget to have fun. You may have heard such advice before, but how do you actually apply it?

I connected with RW+ member Sierra Corvin, 24, of Farwell, Texas, who recently completed the Missoula Half Marathon and wanted to know how to manage her prerace jitters. Have a race on the horizon that's tying up your stomach in knots? Practice these pointers.

The week before your race: Be present

SIERRA // How can I keep from working myself too hard during race week?

この蚘事は Runner's World US の Issue 05, 2022 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Runner's World US の Issue 05, 2022 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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