Just Five Minutes
Runner's World|May 2017

Take a little time to enliven your routine.

- Jeff Galloway
Just Five Minutes

If you run for at least 30 minutes three times a week, congrats: you’re doing enough to maintain your running fitness. Tack on another 60 minutes of activity each week – from running, cross training, or some combination of the two – and you’re exercising enough to meet the US Centres for Disease Control’s recommendation for healthy adults. (And doing more than most people in the US: 51 per cent of the population fails to meet this guideline. Sad, or what?!) Still, investing just a little more time in your health can produce even bigger benefits. Here’s how:

1. RUN A BIT LONGER

この蚘事は Runner's World の May 2017 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Runner's World の May 2017 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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