COULD RUNNING IN THE DARK BE THE SECRET TO HITTING A FASTER PACE?
I WAS IN THE MIDDLE of 10 pitch-black kays at 2am, decked out in reflective gear and a safety vest for the second leg of my Ragnar Relay [320km relay over 2 days & a night – Ed]. Guided by a headlamp and with my breath providing a steady downbeat, I felt strong. While I was aware of the risks – inattentive drivers and unseen potholes – the dark enveloped me, pushed me to stay in the zone, and helped me cruise at a pace that made me feel like Superwoman.
So I had to wonder: was the dark actually making me faster?
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