![Home workout, with gun and music](https://magarticles.magzter.com/articles/9317/445052/5eaa823e15bae/Home-workout-with-gun-and-music.jpg)
And so, we enter another week of controlled lockdown. Familiar faces have become a memory, the car has cobwebs on the wing mirrors and the guns have become ornaments in storage. Some, however, may be fortunate enough to turn their hand to small tasks in and around the house. I’m usually the first to complain about not having enough spare time – but I now have zero excuses!
I must admit, though, the holiday mentality could easily descend; a couple of later nights, a bottle or two more than usual and before you know it, things have started to relax, worse still, far less exertion leads to a lot less energy, which can become very bland. With this potential blanket of lethargy upon us, we might reminisce of past shooting outings and long for the nod that enables us to reignite our favourite pastime.
However, all repetitious physical tasks, once paused for a small length of time, tend to be a little tougher than usual when revisited. So, I’ve compiled a few moves that one can entertain at home, or if applicable, in the garden, to regain and maintain condition during these somewhat restrictive times.
Now, to make something quite clear, I’m the last person to play the ambassadorial role for physical fitness and those who know me will, I’m sure, wholeheartedly agree! However, the little-and-often mentality is far superior to nowt. The obvious starter exercise is the practice mount, which I covered in January’s edition. Here’s a brief overview.
The practice mount
ãã®èšäºã¯ Sporting Shooter ã® June 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Sporting Shooter ã® June 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
![RSPB gives mixed message on shooting](https://reseuro.magzter.com/100x125/articles/9317/542032/5fabf85e5aec8/crp_RSPB-gives-mixed-message-on-shooting.jpg)
RSPB gives mixed message on shooting
Having recently attended the RSPBâs virtual AGM, Conor OâGorman discusses the outcome of the charityâs year-long review of game bird shooting
![Causeway for concern](https://reseuro.magzter.com/100x125/articles/9317/542032/5fabee9c86dca/crp_Causeway-for-concern.jpg)
Causeway for concern
Alan Jarrettâs renewed interest in reading takes him down memory lane to an offshore island duck flight that very nearly ended in disaster
![Through a purple patch](https://reseuro.magzter.com/100x125/articles/9317/542032/5fabf9e2475e0/crp_Through-a-purple-patch.jpg)
Through a purple patch
The Garrows Estate is taking a conservation-focused approach to restoring the wildlife populations and biodiversity on the Scottish heather moorland.
![When the wheels fall off](https://reseuro.magzter.com/100x125/articles/9317/542032/5fabefffa14ce/crp_When-the-wheels-fall-off.jpg)
When the wheels fall off
Losing form on a dayâs shooting can be infuriating, especially if youâve been shooting like a god up to that point. Simon OâLeary looks at some common causes and how to remedy them
![Beaches, books & bad behaviour!](https://reseuro.magzter.com/100x125/articles/9317/542032/5fabf520f0b08/crp_Beaches-books-bad-behaviour.jpg)
Beaches, books & bad behaviour!
The annual Kay family vacation to Northumberland offers a chance to give the cockers a blast on the beach â although they donât always shower themselves in glory, as Ryan Kay recalls...
![Using the Stop whistle](https://reseuro.magzter.com/100x125/articles/9317/542032/5fabf2e31bfd6/crp_Using-the-Stop-whistle.jpg)
Using the Stop whistle
Now youâve instilled the basics, itâs time to up the ante with some more tricky distance work. Howard Kirby explains how to take the core Stop whistle command to the next level
![The humble teal](https://reseuro.magzter.com/100x125/articles/9317/542032/5fabf69c5b31d/crp_The-humble-teal.jpg)
The humble teal
They may be tiny, but as far as Rupert Butler is concerned, the appeal of this little duck is huge. He recalls some of his most memorable nights in pursuit of these aerial acrobats
![Fab all-rounder](https://reseuro.magzter.com/100x125/articles/9317/542032/5fabf1b2723da/crp_Fab-all-rounder.jpg)
Fab all-rounder
Mike is impressed with the Fabarm Elos B2 Field Notte, which offers great value for money, is suited to fieldwork or clays and is future-proofed for use with steel in all choke constrictions
![CALL OF THE WILD](https://reseuro.magzter.com/100x125/articles/9317/542032/5fabece09d5f8/crp_CALL-OF-THE-WILD.jpg)
CALL OF THE WILD
Dom Holtam reconnects with one of the purest forms of shotgun shooting as he walks-up woodcock over pointing dogs in the Scottish Highlands
![A yen for the Fens](https://reseuro.magzter.com/100x125/articles/9317/542032/5fabf7865fd1e/crp_A-yen-for-the-Fens.jpg)
A yen for the Fens
Tony Jackson recounts a memorable duck flight over an area of Fenland in Norfolk with his friend and author, the late Alan Savory