The human body is composed of water, bones, muscles and fat. The proper and PERFECT BALANCE of all these components will give an athlete the edge when playing his game. If you are not at the right weight your performance will suffer.
Every athlete needs the perfect bodyweight to perfect this game. The human body is composed of water, bones, muscles and fat. The proper and perfect balance of all these components will give an athlete the edge when playing his game. If you are not at the right weight your performance will suffer.
I have seen athletes lose out in selections because of their heavier, pudgier look. As a nutrition coach I am constantly looking to enhance the performance of the sports person by trying to enable the best muscle-to-fat ratio in the body. Too much fat is like carrying a heavy boulder; it affects speed, agility and endurance. Only in the case of a sumo wrestler fat is useful in terms of weight.
Take sport such as boxing, wrestling, judo and karate, which are dependent on weight category, and even sport like cricket, hockey, football, tennis, squash and every other competition, they need an athlete to push the body which actually requires more muscle and less fat.
As I evaluate teenage athletes, I notice one startling fact. All sport, all ages and all genders will focus on equipment, coaching and trainers, but when it comes to food, everybody slacks off on the meals or nutrition.
Everything for an athlete is so strict and disciplined. From waking up to multiple sessions and then having no social life, there is so much rigid structure. Food is the only way to escape — to allow the body to relax, to allow cheating from a very disciplined life.
This has to change. If you want a better muscle and fat structure that ensures you can have the highest level of performance, day in and day out, you need to really get disciplined with food, right from the moment you open your eyes to the end of the day when your tired body hits the bed.
この記事は Sportstar の July 15, 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Sportstar の July 15, 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Tokyo Marathon Cancelled For Amateurs On Coronavirus Fears
Organisers in Japan cancelled the amateur portion of the Tokyo marathon, affecting around 38,000 runners, on fears about the spread of the new coronavirus in Japan.
Right Criteria To Pick The Tennis GOAT
What should the criteria be? What weight should be attached to each criterion? And what should not be considered as valid criteria?
The making of a batting behemoth
If Steve Smith dominated the Ashes in England in a dramatic, blockbuster fashion then his like for like a replacement, Marnus Labuschagne, is the Next Big Thing after an exciting summer of run-glut.
WHEN ACES WERE REWARDED...
It was an evening of nostalgia and celebration when the Sportstar Aces awards were given away in Mumbai.
A question of recognition
After a week of awards, one wonders if it’s only a departed player that one will be named after.
Thinking straight, thinking right!
“A lot depends on when I am bowling and what is required from me. That’s something I do when I play for India and I try to follow the same thing in the domestic circuit,” says Yuzvendra Chahal.
The Big Three and the Next Gen
Though the Big Three are very unlikely to retire during the same year, Judy Murray, mother of Andy, echoed the sentiments of many fans worried about the impact of their departures.
WAKING UP TO MENTAL HEALTH
Sport at large and cricket specifically has taken an inordinately long time to address the elephant in the room — the dark abyss of depression.
Like sunshine in a gloomy dressing room
Bangladesh quick Abu Jayed Rahi is new in the red-ball arena, but his swing brings back old memories — of James Anderson on green tops.
The league of the masses
With traditional clubs locking horns with the hard-working nurseries of the game, the I-League will continue to keep the beating heart of Indian football alive despite official apathy.
