A medicine ball might sound new thing for a lot of fitness enthusiasts, however it has its roots can be traced from the times of Hippocrates who used to lift them thousands of years ago. The medicine balls are weighted spherical balls made up of leather that are highly recommended by thy physicist, strength and conditioning trainers and combat sports coaches. Available in all sizes and weights (2kg to 10kg), the medicine balls can boost power and sports performance remarkably. Medicine balls can be thrown and caught generating explosive power to your joints and subsequently improving your athletic ability. Owing to its versatilities, you can used medicine balls in different ways to get the desired results from general conditioning and fat loss to increase strength and power for sports.
Tips before you grab a Medicine Ball
While choosing a medicine ball, pick a ball that is heavy enough to challenge your bodily motion but not restricting it at all. If the medicine ball that you are picking is quite heavy to control and large to grip, go for lighter and smaller ones.
Ready? Let’s slam some medicine ball exercises
Overhead Slam
A solid workout for generating explosive power to your arms as well as hit strengthen core muscles. Overhead slam is the very first entity in the list of medicine ball workouts.
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Yoga Asanas For Weight Loss
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