The year 2020 has been one of change, upheaval, uncertainty, and improbability. It’s been difficult to make sense of what the future holds. Lockdown level 5 in South Africa was a particularly difficult time, but knowing that it was only temporary facilitated some forced rest, downtime, and recovery from niggles.
At least for an ultra runner there can always be something to train for or look forward to. Even with most races cancelled, there are still adventures to be had, and motivation for training can be found in alternative pursuits.
For me, this initially took the form of the Bob Graham Round. My girlfriend, Katy Barker, and I travelled on a charter relief flight to the UK and headed to the Lake District in England to self-isolate. It was here that training could once again begin in earnest. An eight-week training block, followed by a successful completion of the Round felt like a return to some kind of normalcy – something to be held dear in these times.
The borders to Europe opened up and suddenly there was an opportunity to continue the summer adventures (while maintaining physical distancing). Chamonix was welcoming visitors, and the allure of the incredible mountains surrounding Mont Blanc was irresistible.
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Heat Cheat
In his How Or Why series, coach SEAN TAIT, founder and Running technique coach at Off the Mark, digs deeper into specific issues troubling TRAIL readers.
Pacing The Way To Change
Seeing a need, Jo Keppler ran 130km to raise funds for the Southern Lodestar Foundation breakfast programme on Saturday 6 November 2020.
Die Ander Tafelberg(e)
Dalene van Staden developed Die Ander Tafelberge* project, recruiting Caro Jordaan and Magan Hanekom to summit all 15 Tafelberge in the Western Cape, ending with Cape Town's Table Mountain.
Dodge The Super Plods
We all want to get faster, not slower. But the plods are real â if we overdo our training. Stay fast with Joburg-based coach Neville Beeton.
Grounding Is It The Missing Link?
Durban biokineticist Stephan Terblanche has been in private practice for almost 25 years. One of his biggest frustrations is that some patients do not get better, regardless of treatment, for unknown reasons. He believes that a lack of grounding is a major factor.
THE ALIENS ARE HERE
Why do we run? There is no simple answer.
Meeting Rona
Being young and fit doesn't faze COVID-19. Salomon runner THABANG MADIBA (36) experienced this for himself.
For the Love
RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure.
Cultivating FLOW
High-performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail.
Bites & Stings
Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers.