Healthy Heroes
TRAIL|Issue 36
Five South African trail runners who are healthcare workers tell us about COVID-19 and their running. Zimkhitha Qashani, Samantha Holtzhausen, Jannas Du Plessis, Aurore Mpinga, and Fran Diesel share their stories and how to stay safe.
Healthy Heroes

Zimkhitha Qashani (34) of Durban is a perioperative nurse.

Proudest trail achievement

I started trail running in 2018. My proudest trail running achievement was sixth place in my age category at the inaugural Runduro SA (13km) at Shongweni Dam in October 2019. I’m a social runner, and in some trail races I finish as a sweeper, so sixth is my best achievement so far.

Pandemic advice

It is important to continue to follow good hygiene practices! Wash your hands with soap and water or use a sanitiser. Clean frequently touched surfaces on a daily basis.

Wear a mask or Buff over your mouth and nose when running. I find it easier running wearing a Buff than a mask.

Good sleep can maintain your immune system and relieve stress.

Samantha Holtzhausen (31) of Cape Town is a cardiorespiratory physiotherapist.

Proudest trail achievement

At the Cableway Charity Challenge in 2019, I was running for a cause close to my heart. I pledged to keep going from sunrise to sunset, and I did. I completed six summits, gave my mental game a good go and learned how to keep pushing on an empty tank. It was such a brilliant, humbling, and epic day out!

Pandemic advice for runners

It’s important for runners of all levels to be aware of the recommended gradual return to exercise if they are recovering from the coronavirus.

この記事は TRAIL の Issue 36 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は TRAIL の Issue 36 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

TRAILのその他の記事すべて表示
Heat Cheat
TRAIL

Heat Cheat

In his How Or Why series, coach SEAN TAIT, founder and Running technique coach at Off the Mark, digs deeper into specific issues troubling TRAIL readers.

time-read
7 分  |
Issue 38
Pacing The Way To Change
TRAIL

Pacing The Way To Change

Seeing a need, Jo Keppler ran 130km to raise funds for the Southern Lodestar Foundation breakfast programme on Saturday 6 November 2020.

time-read
2 分  |
Issue 38
Die Ander Tafelberg(e)
TRAIL

Die Ander Tafelberg(e)

Dalene van Staden developed Die Ander Tafelberge* project, recruiting Caro Jordaan and Magan Hanekom to summit all 15 Tafelberge in the Western Cape, ending with Cape Town's Table Mountain.

time-read
9 分  |
Issue 38
Dodge The Super Plods
TRAIL

Dodge The Super Plods

We all want to get faster, not slower. But the plods are real – if we overdo our training. Stay fast with Joburg-based coach Neville Beeton.

time-read
9 分  |
Issue 38
Grounding Is It The Missing Link?
TRAIL

Grounding Is It The Missing Link?

Durban biokineticist Stephan Terblanche has been in private practice for almost 25 years. One of his biggest frustrations is that some patients do not get better, regardless of treatment, for unknown reasons. He believes that a lack of grounding is a major factor.

time-read
7 分  |
Issue 38
THE ALIENS ARE HERE
TRAIL

THE ALIENS ARE HERE

Why do we run? There is no simple answer.

time-read
4 分  |
Issue 38
Meeting Rona
TRAIL

Meeting Rona

Being young and fit doesn't faze COVID-19. Salomon runner THABANG MADIBA (36) experienced this for himself.

time-read
7 分  |
Issue 38
For the Love
TRAIL

For the Love

RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure.

time-read
6 分  |
Issue 38
Cultivating FLOW
TRAIL

Cultivating FLOW

High-performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail.

time-read
6 分  |
Issue 38
Bites & Stings
TRAIL

Bites & Stings

Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers.

time-read
4 分  |
Issue 38