MIRNA VALERIO CONFRONTS STEREOTYPES WITH EVERY STEP
Mirna Valerio (aka “The Mirnavator”) has been writing her “Fat Girl Running” blog, about being an “active larger girl in a thinner world,” since 2011, but it wasn’t until recently that the popularity of her blog, and her voice, has skyrocketed. Valerio has been interviewed for Runner’s World, People, The Huffington Post, NBC Nightly News and National Geographic (just to name a few), and now writes for Women’s Health magazine. An ultrarunner, high-school Spanish teacher and cross country coach, Valerio recently authored a book, A Beautiful Work in Progress.
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You Cannot Erase us
Over the years and through thousands of miles of running, I have thought about the words that marked the beginning of colonialism on the land and the end of Indigenous sovereignty.
Inside The Adaptable Mind
How Courtney Dauwalter uses adaptability to stay cool, calm and collected when the going gets tough.
Take it Easy
How to stay at aerobic pace when you live in the hills
Here Comes the Sun
Where pessimism meets its match
Connecting the Dots
How Laura Cortez uses her passion for trails to build community.
Carbohydrate Confusion
When it comes to food and nutrition, we tend to overcomplicate things. Eat this, not that. Run fasted, restrict sugar. Unfortunately, much of the controversy stems from observations and sensationalized media headlines vs. actual data, leaving the consumer more confused from their Google search than they were before.
This Wild Life
ONE MANâS 92-MILE RUN OF GRIEF AND SELF-DISCOVERY.
Our Town
Trail running is all about the community it fosters and the beauty and diversity within the community. Hereâs a look at seven places, and the faces that call them home.
Fueling for Females
Hereâs how female runners can use recent research findings for performance breakthroughs
Lose Weight with a Shake
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.
