THE MANY ULTRAS OF A 100-MILE JOURNEY
Taking my place on a blanket surrounded by bags and coolers, I immediately learned the most prevalent aspect of any crewing experience: waiting.
We played Uno. We checked the time. The sun set. Sean’s mom got nervous.
“Is that Sean?” she’d ask when a runner approached. “Do you think he’s O.K.?” she’d follow up when it was someone else. Alex, who would be pacing Sean from Forest hill to the finish line, grew anxious.
“I just want to go,” he said, fidgeting in his collapsible chair. I hadn’t planned on being part of a crew that day. But when I met up with friends that afternoon at the Forest hill Aid Station (mile 62), they invited me along as they crewed their friend Sean, who was running his first Western States, which starts in Squaw Valley, California. It sounded like fun.
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You Cannot Erase us
Over the years and through thousands of miles of running, I have thought about the words that marked the beginning of colonialism on the land and the end of Indigenous sovereignty.
Inside The Adaptable Mind
How Courtney Dauwalter uses adaptability to stay cool, calm and collected when the going gets tough.
Take it Easy
How to stay at aerobic pace when you live in the hills
Here Comes the Sun
Where pessimism meets its match
Connecting the Dots
How Laura Cortez uses her passion for trails to build community.
Carbohydrate Confusion
When it comes to food and nutrition, we tend to overcomplicate things. Eat this, not that. Run fasted, restrict sugar. Unfortunately, much of the controversy stems from observations and sensationalized media headlines vs. actual data, leaving the consumer more confused from their Google search than they were before.
This Wild Life
ONE MANâS 92-MILE RUN OF GRIEF AND SELF-DISCOVERY.
Our Town
Trail running is all about the community it fosters and the beauty and diversity within the community. Hereâs a look at seven places, and the faces that call them home.
Fueling for Females
Hereâs how female runners can use recent research findings for performance breakthroughs
Lose Weight with a Shake
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.
