Get Going!

Most of us go through the never-ending cycle of work, home, sleep, roll on weekend and then we repeat this cycle over and over again.

- Stuart Reichardt

7 good health reasons to go camping

This unfortunate survival cycle never allows us to fully release the stresses and strains of everyday life. For this reason alone, it is imperative that we down tools and takes a break in nature to rejuvenate and revitalize ourselves. Here are seven good health benefits associated with the outdoors.

1. DOWNTIME IS GOOD TIME

When we get into nature, it allows our brains the necessary downtime, free of cell tower activity, laptop radiation and various other harmful electronic devices that surround us on a daily basis. The human brain needs to reset itself, and getting into nature is the easiest way to do this. Your mental processes will relax and that dream-like state, often associated with the outdoors, will make its presence known.

2. SUN FUN

With so many distractions in our normal lives, such as