MEDITATE
If you have been toying with the idea of meditating, then it’s time to jump on the band wagon before the horse bolts. According to stats between 200500 million* people globally meditate, and this number is steadily growing. Celebs from Lady Gaga to Selena Gomez swear by its plethora of health benefits which broadly seem to provide an antidote to the stressors of modern and fast-paced living.
This month we caught up with our resident meditation expert, Sarah Rollins, who runs the digital meditation platform, Samyama Life, where the who’s who of the meditation crowd go to get calm and grow their EI. We get the essential hot tips on the latest styles that are trending now from the meditation world.
For more, please visit www.samyamalife.com
*www.thegoodbody.com/meditation-statistics/
WHAT’S HOT
この記事は RETREAT Magazine の Issue 20 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は RETREAT Magazine の Issue 20 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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