STEPPING OUT ONTO the terrace at Segera, a luxury lodge in Kenya’s Laikipia highlands, we spotted a trio of reticulated giraffes loping towards us as if beckoned by some invisible conductor. There was certainly music: a 19th-century gong was still reverberating in the room behind us. I was one of a group of 12 guests who had just finished a sound meditation session in the second-floor lounge of Segera’s main lodge. When they caught sight of us, the giraffes lowered their necks like party crashers trying not to call too much attention to themselves.
My group consisted of well-heeled travellers from Paris, Dubai, New York City, Cape Town, and Beirut, Lebanon. We were at Segera for a retreat hosted by Roar Africa CEO and founder Deborah Calmeyer, who was born and raised in Zimbabwe . Well-known for pushing the conventions of safari beyond game drives and sundowners, Calmeyer is among the first travel experts on the continent to tap into the wellness zeitgeist.
Sound meditation is a practice that replaces the noise pollution of the modern world with healing reverberations. It’s not the kind of wellness approach I would typically have bought into, but like so many of us, I had emerged from last year looking for ways to calm my rattled nerves. I started meditating in March of 2020, then tried a sound-therapy session and learned how, when exposed to certain music, the brain enters a ‘theta state’—that barely conscious realm we experience just before falling asleep and just after waking, when the mind is especially receptive to growth and restoration.
この記事は Travel+Leisure India の November 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Travel+Leisure India の November 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Retro: Timeless & Trending
As AI dominates the tech world, Nikhil Chawla introduces devices and apps that evoke nostalgia with their retro charm and timeless appeal.
Celebrating Timeless Austin
Austin is a melting pot of culture and style, and a personification of the great American lifestyle,
A Legacy of Art and Activism
Mallika Sarabhai reflects on her rich heritage as she discusses her unique approach to blending tradition with modernity, the power of arts in activism and her commitment to bringing about social change, in this conversation with Dipali Patwa.
Second Course
Noma chef René Redezpi found fame with ingredient-focused fine dining. His new TV show goes even further.
The Safari Sanctuary
Aamaghati Wildlife Resort, Ranthambore’s latest opening, offers the finest facilities and accommodation in the district and has the park embedded deep inside its soul.
THE ETERNAL FLAVOURS of our TIMELESS CLASSICS
India's most-loved restaurants have all stood the test of time, especially in an era when food ventures open with vast market research and modern aesthetics but fail to make a lasting impression. This is what makes our favourites timeless.
LATE CHECK OUT WITH Ayushmann Churrana
A film with a social message, a deeply inspiring couplet, a music tour that lets him explore his alter ego of sorts—what makes Ayushmann Khurrana the right fit in everything he chooses to do?
Luxury Legacy
Meet Tikka Shatrujit Singh, the visionary who paved the way for luxury brands to thrive in India. One of the most iconic figures in India's fashion and luxury industry, the former head representative of LVMH in Asia tells Samreen Tungekar about his journey, what today's consumer wants, and how Indian tourism can turn the world on its head.
Global Glamour
Attention shopaholics, we've got you covered! From Copenhagen to Cape Town, Marrakech to Melbourne, here are 20 cities across the world where you can indulge in retail therapy. Follow our guide to get your hands on traditional, bespoke, sustainable, slow fashion, and innovative, kitschy must-haves.
ARTISTIC INGENUITY MEETS ARCHITECTURAL SPLENDOUR
Architect Simran Boparai's skilled designs blend modernity with heritage, while striving for spatial excellence.