How are you maintaining your fitness in this lockdown?
Mental strength is the most important aspect of dealing with situations that you are not used to and that might be uncomfortable. Stress needs to be understood, accepted, and dealt with in the most positive manner.
What are your workout and diet recommendations for people in quarantine?
I continue with my usual exercise: three-minute circuits every one or two hours. I choose simple bodyweight exercises like planks, pushups, and burpees. I miss road running though. When it comes to food, my choice is light and easy to digest. Since you have some time to focus on yourselves, it’s a good time to check how the food you eat- the cereals, the spices, and the style of cooking-influence your mood or your physical and mental energies.
Swimming, running, or diving- what if you had to choose one?
I love them all. It’s difficult to choose one, as the three are completely different and offer different thrills. If I had to choose one, it would be diving, as I don’t get to dive as often as I do the other two.
An achievement closest to your heart?
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Lunching In Leh
Turtuk, the last town of India in Ladakh, is having a culinary and hospitality renaissance, discovers Harsh Surti
The Medieval Charm of Elsinore
Elsinore, in eastern Denmark, is a charming city full of surprises, such as its interesting link to Shakespeare, discovers Ami Bhat
Natural Selection
In other parts of the world, natural wine production can be raw, wild, and a little messy. But a road trip through southeastern Austria reveals that, in a land where order and understatement reign, even the low-intervention bottles are elegant and refined.
Where the Wild Things Are
Uncovering Rwanda's natural treasures-and the gift of multigenerational travel
FROM THE VOICE WITHIN
A hit new season of a cult show, a brand new production venture, and a baby girl-it seems Ali Fazal is on top of the world right now. Amid a new parenting journey, the actor talks to SAMREEN TUNGEKAR about his travel persona, his instincts, and what feeds the artiste within him
MONSOON IN THE WILD
For nature lovers craving the lush serenity of monsoon forests, off-season safaris in national park buffer zones offer rare rewards and vital support to local economies, discovers Chandreyi Bandyopadhyay.
Ray of Sunshine
Getting diagnosed with life-threatening ailments can spell doom, but for actor Lisa Ray, it became a testament to her resilience. Diagnosed with multiple myeloma in 2009, the former model maintained a positive outlook, blossomed into a vocal advocate for cancer awareness and support, and turned author with a book chronicling her story. In a chat with Bayar Jain, she gets candid about her journey of hope and healing
Championing Change with Conversations That Matter
Aditi Mayer is a responsible storyteller who likes to look at fashion through a lens of social and environmental justice. She tells Samreen Tungekar about how she manages her own mental health and wellness despite work that promotes positive change and requires mental bandwidth
Travelling Through Conscious Well-Being
In the ever-evolving landscape of wellness, where data meets intuition and science aligns with ancient practices, Deepak Chopra stands as a unique bridge between these worlds. Chopra talks to Dipali Patwa about how travel, when intertwined with wellness, becomes a powerful catalyst for personal transformation.
Transcending The 'Trend'
For Rimzim Dadu, the creation of a collection is about lending the pieces a timeless quality. Samreen Tungekar talks to the designer about her creative process, and how her travels intersperse with her approach to design