Its official, says Professor Kerryn Phelps spending time in nature improves sleep and reduces a range of health problems.
Growing up, our lives revolved around the beach, small sailing boats and the bush. We would build cubby houses in the bushland near our home, climb trees, track the habits of the local wildlife, spend time at the beach or go fishing. All that time outdoors means I instinctively sense the need for connection with nature and the natural environment, and its impact on my wellbeing.
As a doctor, it is helpful to have substantial scientific evidence to back up one’s instincts. So it was very exciting to see a new research report saying that, for the sake of our health, we all ought to be spending a lot more time outdoors, in natural environments.
Researchers from the University of East Anglia examined data from over 140 studies involving more than 290 million people. According to the study, having regular exposure to green space increases your duration of sleep, and also reduces the risk of a range of health problems, specifically:
type 2 diabetes
cardiovascular disease
premature death
pre-term birth l stress
high blood pressure
この記事は Australian Women’s Weekly NZ の November 2018 版に掲載されています。
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この記事は Australian Women’s Weekly NZ の November 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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