Being calm, a state of mind that most of us long for, can positively change your life. However, when you try to be more relaxed, you quickly discover how difficult it is to achieve. And scientific research tends to focus on stress rather than on the art of remaining calm. The key questions are: what happens when stress takes control of your brain and what can you do to achieve calm? Bruce McEwen, of The Rockefeller University, New York, is a pioneer of modern stress research. He believes that all behavioural strategies that result in an increased level of calmness have high therapeutic value in dealing with stress reduction. McEwen’s research shows that the price of ongoing stress is wear and tear on the body. The detrimental effect on skin, muscle and bone tissue increases with constant stress. Fortunately, the converse holds true, too: inner calm is known to be an effective anti-ageing strategy.
CHANGING THOUGHT PATTERNS
この記事は Fairlady の June 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Fairlady の June 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
'DESIRE IS NOT WHAT MATTERS'
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'We have to tell HARD STORIES'
Theatre director and playwright Yaël Farber is spending time in South Africa after her critically acclaimed run of King Lear at the Almeida Theatre in London. We chatted to her about the importance of the pursuit of truth.
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LIFT your GAME
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TREATMENT PLAN ON YOUR MARKS
Armed with a six-month programme from Dr Nerina Wilkinson + Associates, Jennifer Morin set about tackling her sun damage and melasma.
PLAYING YOUR CARDS RIGHT
Here's how to get the most out of loyalty cards.
BIG SKY Country
Namibia. Twelve friends, five vehicles, 4000 km, thirteen days. Eight punctures, one angle grinder. One martial eagle, one full moon, one ghost town. Plenty of top-quality braais, maybe not quite enough oysters... and the best time ever.
IS YOUR HOME MAKING YOU SICK?
Leaks, damp and poor ventilation in old or poorly built new homes are being fingered for a growing health concern: mould.
HOW TO REALLY GET TO KNOW SOMEONE
The Korean word 'nunchi' describes 'the ability to be sensitive to other people's moods and thoughts'. It's an underrated skill that we seem to have lost.
How to write a memoir
Whether you want to share your experiences and insights with the world, leave a legacy or track pivotal experiences for yourself, writing your memoir can be a grand and worthwhile adventure. Here's some advice on how and where to begin.