Forget new year resolutions – tap intowhat you truly need, says Eve Boggenpoel
At this time of year, it’s easy to get into the self improvement trap. No matter how cynical – or even realistic – we think we are about new-year resolutions, the prospect of a few changes dissolving our insecurities is still very seductive.
Taking time out of your day to connect to your inner world has immense benefits, and you can do this with meditation.
CALMING THE MIND
この記事は Health & Fitness の January 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Health & Fitness の January 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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