Think Little

Want to boost your memory, sleep more soundly and stick to a healthy diet? Step back in time to revisit some of your favourite childhood habits. Ready, steady, go…

- Jane Murphy

Summer offers us all a chance to behave like a child again – whether it’s playing frisbee with friends in the park, splashing around in the sea or eating ice cream. And three-quarters of us agree that doing something we used to enjoy in childhood makes us feel happier, according to a recent survey by leading supplement brand Healthspan. But the health benefits of these nostalgic activities go far beyond the obvious mood lift. In fact, finding your inner child can pay dividends for your mental and physical wellbeing.

‘Embracing the carefree nature of childhood is certainly good for our health,’ says psychologist Dr Meg Arroll. ‘Taking time out of our busy, grown-up schedules to try a few “kidult” activities conjures up feelings of nostalgia, which can protect against depression and loneliness. Immersive pastimes, such as board games or arts and crafts, help melt away thoughts of the daily grind and take you back to a happy-go-lucky time.’ And – whisper it – even some of those little habits that were once frowned upon by your parents and teachers can actually prove hugely beneficial. Read on for some childish inspiration...

1. READ A BEDTIME STORY