Not In The Mood

Off days can affect us all, but there are ways to turn that frown upside down

In the 1930s, French psychologist and pharmacist Émile Coué is credited with the saying, “Every day, in every way, I’m getting better and better”, a mantra that still gives strength and empowers people today. But what about those “meh” days when the power of optimistic auto-suggestion isn’t inspiring you to leap out of bed in the morning? The grey days where the thought of staying in bed seems far more appealing than going to work?