Gone is the archaic belief that strength training will only create bulk and so too is the belief that training should decrease as the number of candles on your birthday cake increases. Training is an integral tool to fight the loss of muscle and bone mass and as Lesley Maxwell explains, gains can be made at any age!
I ’m often asked, ‘Is it possible to make positive changes to our body shape and health once we are over 40, in our 50s and even 60s?’ and ‘How can I maintain it?’
Can we become lean, strong and toned, making our body behave more like a younger body? I know from my own experience how I changed my body and my health when I was in my late 40s. Let me share my method with you.
Although I had always trained in one fashion or another, it wasn’t until I reached 49 that I weight trained in the manner I do now. In saying this please note that I never lift extra heavy. Most people could easily lift what I do. However, I do make a point of training each muscle group weekly with simple movements while lifting weights. It’s easier than you think - get your mum to start! The reason I choose weight training is that weights build lean body tissue (muscle), which has an anti-ageing effect. Women often think muscle will make us look unfeminine but this isn’t the case.
According to Better Health Channel, “At least half of the age-related changes to muscles, bones and joints are caused by disuse”. Muscle supports our frame (skeleton) which helps avoid back problems and supports our joints. Muscle speeds up our metabolism, allowing our body to burn more calories even while we're at rest.
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Sun's Out, Guns Out!
Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.
The Power Of Meditation
You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.
Fitmas Gift Guide
Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.
Five Minutes With... Jamie Eason
Five Minutes With... Jamie Eason
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Setting The Record Straight On Hemp
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Natural Alternatives to Pain Medication.
Top Transit Tips For Health Conscious Jetsetters
Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!