She placed first at the WBFF Gold Coast comp this year, but with all that Roxanna Camilleri has overcome, the achievements on stage may not even place as the biggest of her life.
Smart training and education have been at the forefront of Roxanna Camilleri’s life-changing decision. She began training in her final year at university with a one-kilometre run and some crunches. She laughs as she explains how different her training is from that first session to now.
“I started at the gym myself creating random workouts,” she says, “then started Crossfit, followed by working with a local PT and doing pure bodybuilding.
“These days, I work with Adonis Athletics who program my training as ‘powerbuilding’. This is a hybrid style of training that is a mix of powerlifting and bodybuilding, while I use Crossfit-style workouts for my cardio.
“I love my training style, because I can focus on strength, cardiovascular, and aesthetics. It’s very well-rounded.”
Working with Equalution now and very early on in her fitness career helped Roxanna to grasp a better understanding of macronutrients and nutrition overall, while training professionals such as Adonis Athletics have taught her to understand different training techniques.
Four years ago, Roxanna was living “a very typical ‘uni student’ life” — “I think Allen’s lollies and Smiths chips were my main food group,” she says. “Great brain food, right?” — but being into physical movement, dance, jazz, and ballet, she was always active.
Now this interest has transferred on to the stage, with wins in the WBFF this year, but her two biggest achievements in life have come in different arenas.
In her teens, she was painfully aware of a slight aesthetic deformity, an underbite that caused her bottom jaw to protrude out about 15mm. At age 20, she endured a seven-hour double jaw surgery to correct her bite.
ãã®èšäºã¯ Oxygen Magazine Australia ã® Issue 92 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Oxygen Magazine Australia ã® Issue 92 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Sun's Out, Guns Out!
Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.
The Power Of Meditation
You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.
Fitmas Gift Guide
Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.
Five Minutes With... Jamie Eason
Five Minutes With... Jamie Eason
So What's All The Fuss About Collagen?
You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime?
The Doctor's Guide To Plant-based Nutrition
Are you getting enough protein? Switching to a plant-based diet certainly has its benefits, but doing it safely is something many overlook. Oxygen’s resident doctor and Sumo Salad Ambassador Dr Zac unpacks the facts and shares his tips for the transition to a plant-based diet.
Fit Pregnancy Tips From A Fitness Model Mum
The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.
Setting The Record Straight On Hemp
What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.
Codeine who?
Natural Alternatives to Pain Medication.
Top Transit Tips For Health Conscious Jetsetters
Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!