The desire to feel energised is well documented as the driving force behind many of our healthiest choices. It's the carrot that dangles in front of us when we eat wholefood, exercise regularly and refuse that second glass of wine at dinner. We don't want to feel depleted. And yet we do. And underlying our best daytime efforts - and sometimes derailing them completely - is our sleep. According to a study by the Sleep Health Foundation in partnership with Melotin MR, almost two-thirds of Australians feel that poor quality sleep is affecting their motivation to enjoy life to the fullest. “It's our third pillar of health, and when we get the sleep we require, we're able to face the joys and challenges of the day," says Dr Carmel Harrington, author of The Complete Guide to a Good Night's Sleep. “However, when we're sleep deprived, we manage to meet the 'have tos' of the day, but when it comes to doing something enjoyable, you just feel too tired to bother.” For those who relate, here are five ways to get a better night's rest.
Stop hitting snooze
Sleep scientists have known for a long time what new parents learn quickly: routine matters. Our body's biology craves regular timing. Which means running on empty during the week, and then paying off the sleep debt with a lie-in, won't cut it. In fact, sleep researchers have found that this actually leads to a kind of jet-lagged feeling.
この記事は The Australian Women's Weekly の April 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は The Australian Women's Weekly の April 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Hitting a nerve
Regulating the vagus nerve with its links to depression, anxiety, arthritis and diabetes - could aid physical and mental wellbeing.
Take me to the river
With a slew of new schedules and excursions to explore, the latest river cruises promise to give you experiences and sights you won’t see on the ocean.
The last act
When family patriarch Tom Edwards passes away, his children must come together to build his coffin in four days, otherwise they will lose their inheritance. Can they put their sibling rivalry aside?
MEET RUSSIA'S BRAVEST WOMEN
When Alexei Navalny died in a brutal Arctic prison, Vladimir Putin thought he had triumphed over his most formidable opponent. Until three courageous women - Alexei's mother, wife and daughter - took up his fight for freedom.
The wines and lines mums
Once only associated with glamorous A-listers, cocaine is now prevalent with the soccer-mum set - as likely to be imbibed at a school fundraiser as a nightclub. The Weekly looks inside this illegal, addictive, rising trend.
Jenny Liddle-Bob.Lucy McDonald.Sasha Green - Why don't you know their names?
Indigenous women are being murdered at frightening rates, their deaths often left uninvestigated and widely unreported. Here The Weekly meets families who are battling grief and desperate for solutions.
Growing happiness
Through drought flood and heartbreak, Jenny Jennr's sunflowers bloom with hope, sunshine and joy
"Thank God we make each other laugh"
A shared sense of humour has seen Aussie comedy couple Harriet Dyer and Patrick Brammall conquer the world. But what does life look like when the cameras go down:
Winter baking with apples and pears
Celebrate the season of Australian apples and pears with these sweet bakes that will keep the midwinter blues away.
Budget dinner winners
Looking for some thrifty inspiration for weeknight dinners? Try our tasty line-up of low-cost recipes that are bound to please everyone at the table.
