Are You Addicted To Food?

It’s an addiction that can show itself in many different ways – and can damage your physical and mental health

There are times when it feels like we just can’t stop eating. But what happens when it becomes something serious? Eight out of 100 people have full-blown food addiction, says Dr Bunmi Aboaba, a recovery coach. While you may not have something so extreme, many of us have an unhealthy relationship with food. Take Dr Bunmi’s quiz to learn your connection with food...

1 If you reach for one biscuit, is the packet empty before you know it?

A I can have a biscuit and put the packet away. (1)

B I have a few biscuits as a treat but rarely have them in the house. (1)

C I have to finish the packet off, I can’t help it, it makes me feel good – but I don’t do it often, maybe once a week. (2)

D I can’t help but devour the packet and start on another – that’s my normal pattern throughout the week. (2)

2 When you want to lose weight do you skip meals altogether rather than eat smaller ones?

A I do skip meals, as I know once I start eating, I won’t be able to stop myself. (2)